About Fibrex

Our Mission

Fibrex is an independent educational resource dedicated to providing clear, factual, and accessible information on the physiological roles of dietary fibre in satiety mechanisms and energy regulation. We believe that understanding how our bodies respond to food is foundational to informed decision-making about diet and health.

What We Do

Fibrex explains scientific concepts and physiological mechanisms related to dietary fibre without promoting any specific dietary approach, product, or outcome. Our content is designed to educate and inform, not to advise or persuade.

We cover topics including:

• Soluble and insoluble fibre characteristics and sources
• Mechanisms of gastric distension and delayed emptying
• Fermentation processes and short-chain fatty acid production
• Hormonal responses to dietary fibre (GLP-1 and PYY)
• Energy density in high-fibre versus low-fibre foods
• Eating rate and subjective fullness observations from research
• Individual variability in fibre tolerance and response
• Common UK sources of dietary fibre

What We Are Not

Fibrex is not a consulting service, coaching platform, or commercial venture. We do not sell products, supplements, meal plans, or services. We do not provide personalised nutritional advice or health recommendations. We do not make promises about health outcomes or body composition changes.

Our Approach

All content on Fibrex is presented in a neutral, educational manner. We explain mechanisms and discuss research findings without suggesting superiority of any approach. Individual responses to dietary fibre vary widely, and Fibrex respects this diversity.

Educational Content Only

Every page on Fibrex includes clear statements that our materials are educational in nature and not professional advice. We encourage readers to consult qualified healthcare providers and registered dietitians for personalised guidance.

Our Commitment

Fibrex is committed to providing accurate, well-researched information free from commercial bias or misleading claims. We do not endorse any specific products, diets, or approaches. Our role is to inform, not to persuade.